find your flow, weekly vinyasa inspired yoga classes.
autumn term starting on 8th september 2026 at room frome.
tuesdays and thursday 6-7pm.
This 60 minute flowing, vinyasa yoga inspired class emphasises joyful movement guided by the breath. moving away from rigid alignment rules, classes are layered with option and choice so each student can find space and freedom in their own bodies and meet themselves where they are.
expect flowing dynamic movement, to build some heat and to be challenged at times.
this class aims to build resilience in the body, maintain all round flexibility and stability within the joints. To down regulate the fight or flight response and quieten the mind by combining dynamic movement and integrated breath work with deep stretches and moments of stillness.
Perfect for beginners, seasoned yogis or anyone looking to reconnect and fall in love with their yoga practice.
Please contact me directly for more information and to book.
07765416428
in an upside down world…..
Please be aware that my schedule is regularly updated but is subject to change during these uncertain and changing times. If you would like to join any of my classes please contact me directly to discuss the schedule and to book.
we respect your privacy.