During my 20 year career in holistic and natural health I have seen “wellbeing” become a growth market commodity to the value of roughly $3.5 trillion. This fact boggles my brain, being well is promoted as a lifestyle to be purchased, our health is being sold back to us.

In a time when self care couldn’t be more important, this consumerist view on how we look after ourselves makes me feel uneasy. It perpetuates the idea that we don’t know what is best for us. It leaves us dissatisfied and wanting, and feeling like life is a problem that needs to be fixed.

So….. I want to hand the notion of being well back to you, the incredible individual that you are. I hope by sharing my personal experiences I can allay any fear that you may have and demystify the idea that you need to be young, slim, flexible and able bodied to benefit from the practice of yoga.

After years of self neglect, my relationship with my body and how I look after myself is ongoing work especially as I age. It is not always pretty, I’m by no means the perfect yogi. Often my practice is sweaty and ungraceful and probably not as you imagine.

But by being honest about my own struggles on and off my yoga mat I hope I can help you rediscover the joy of movement and breath without the need for comparison or competition. 

My mission is to spread the message of self acceptance and empowerment in every lesson I teach. I strive to create the space for each student to slow down and explore their bodies in a fun, non judgemental and non performative way and to celebrate the incredible things it can do regardless of your age, shape, race, gender or postcode.